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Why tahini is good for you

Mar 25, 2020

Tahini contains more protein .It's a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium. 

Most people prefer the paler type, made from hulled (skinned) seeds. The darker sort, made from unhulled sesame, is stronger-tasting and slightly bitter, but arguably healthier, because many of the nutrients are in the husk. An alternative view is that the fibre in the husk impairs mineral absorption. Either way, tahini is nutrient-dense.

tahini grinder machine

Consuming sesame seeds may decrease your risk of certain conditions, such as type 2 diabetes and heart disease. Doing so may also lower your risk factors for heart disease, including high cholesterol and triglyceride levels.

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Tahini contains compounds that may improve brain health and decrease your risk of developing neurodegenerative diseases like dementia.

tahini processing machine

tahini from stone mill is the best tahini, because stone mill rotate slow , only 33 rpm/min, it is a traditional way to process tahini,  because of low rotating speed, so the tahini not hot, the sesame nutrition, taste and mineral can be kept well, such as protein,VE,calcium,phosphrous, iron etc will not be broken.