Every day eat tahini have three benefits !
Among the various seasonings, only the tahini has the ability to become salty when it meets salt, and it is sweet when it is meet sugary. The combination of sesame sauce and food not only enriches the flavor of the meal, but also enhances the nutritional value of the meal. The sesame paste is applied to the bread slice, which is the Sandwich. The most common way to eat may be to mix the dessert. The fresh vegetables of various colors are cut into silk and spread on the surface, then topped with aroma of sesame sauce, delicious and attractive.
However, many people think that tahini is high in calories and fat, and they are not easy to eat tahini. They also have bad names such as long fat, easy for paper to catch on fire and not digested. In fact, this is a misunderstanding. Sesame sauce has its unique nutritional value. It is a good food. The key is to see how we can use our strengths and avoid weaknesses and give full play to its strengths.
Benefit 1: Beauty and anti-aging
Sesame sauce is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is up to 50%, which has the effect of softening blood vessels; sesame sauce is rich in lecithin, which prevents hair from whitening or falling off prematurely; Vitamin E is more suitable for menopausal women.
Benefit 2: Calcium and bones
In our diet, in addition to dairy products, the main source of calcium is beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame sauce is equivalent to eating 30 grams of tofu or 140 grams of Chinese cabbage. Contains calcium. Regular consumption is beneficial to the development of bones and teeth.
Benefit 3: high quality protein
Regular consumption of sesame sauce is also a good way to add protein; every 100 grams of sesame paste contains 21 grams of protein, higher than eggs and lean beef, sesame paste contains high iron, not only can adjust partial eclipse, anorexia, but also correct and prevent iron deficiency anemia.
However, sesame paste has a high calorie and fat content. When eating sesame butter, you should consciously eat less vegetable oil or other oily foods. You should consciously eat more vegetables and coarse grains. It is better to eat about 10 grams (two teaspoons) a day.