[The benefits of eating peanut butter] lazy people can also lose weight by eating peanut butter! ?
The study found that greedy peanut butter can be full but not easy to gain weight. Many people may be surprised because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain 16 grams of fat and 200 calories, but many people also overlook that peanut butter is easy to feel full.
In fact, eating peanut butter can reduce people's appetite, prevent people from overeating, and effectively control the amount of food, which can help people lose weight successfully. A study published in the International Journal of Obesity shows that people who are used to eating peanuts and peanut butter can instinctively control appetite and control calorie intake. After eating peanuts and peanut butter, you won't feel hungry for two hours to two and a half hours, and if you eat snacks like other cakes, less than half an hour, hunger comes back. Peanuts and peanut butter are more likely to feel fuller than other high-carbohydrate foods.
Eating peanuts is also good for health
This discovery has challenged people's common sense. People have always believed that eating high-fat foods like peanuts and peanut butter is easy to gain weight. But the study found that eating peanuts and peanut butter often not only causes weight gain, but also reduces the incidence of heart disease. The fat contained in peanuts is good for people's health. The mono- and poly-unsaturated fats contained in them are good for heart health.
Encourage people to eat more stone peanut butter
Peanut is known as "plant meat" and "the scorpion". The nutritional value of peanuts is higher than that of food, which is comparable to some animal foods such as eggs, milk and meat. It contains a large amount of protein and fat, especially high in unsaturated fatty acids, which is very suitable for the manufacture of various nutritious foods. Vitamin C contained in peanuts has a cholesterol-lowering effect and helps prevent arteriosclerosis, hypertension and coronary heart disease. Peanut is a kind of food. It can be fried, fried, cooked, made into peanut butter, and various sweets, cakes, etc., boiled peanuts, fried peanuts, can be eaten directly as snacks. The stone grinding peanut butter can retain the nutrients of peanuts to the utmost extent, and it is the first choice for future life.